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Are you a people pleaser?
Do you feel like people take advantage of you?
Do you have a hard time saying no?
Afraid to ask for what you want-and when you do, it comes out angry and aggressive?
The answer to these problems might be learning to set healthy boundaries.
Setting Up Boundaries is a book that allows you to create the life you want by teaching you to use your voice in kind and loving ways to create boundaries with the people in your life. This book will teach you step by step how to stop being a people pleaser and a door mat. You will become empowered, full of joy, and able to live your life on your terms without apologies.
This book is written by a psychotherapist with over 10 years experience helping clients with anxiety and depression. While working as a licensed mental health counselor, Kirsten Guest incorporates holistic therapy to heal the whole body and mind.
Get the life you want and the self-care you need. Purchase a copy of Setting Up Boundaries to start your journey toward healing and happiness.
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