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In this book, she encourages readers to slow down, meditate, and rejuvenate their bodies in a world full of uncertainty and hecticness. Through guided meditations and yoga practices, readers will experience pride, joy, and happiness with whom they are as a person while learning how to let go of bad memories and find calmness in their lives. She shares her personal sequence of poses, her journey, and practical advice on how to prepare for yoga classes, maintain discipline and good time-keeping, and avoid putting stress on oneself to be perfect. Yoga can help with issues like lower back pain, depression, energy levels, balance, post-traumatic stress, focus, and sleep. She encourages beginners to join a local class or have a one-to-one session with an experienced teacher but also provides guidance for those who cannot access a class. With this book, readers can learn how to nurture their bodies and embrace their souls in a stress-free and happy atmosphere.
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1 Pridajte knihu do košíka a vyberte možnosť doručiť ako darček 2 Obratom Vám zašleme poukaz 3 Knihu zašleme na adresu obdarovanéhoAhoj! Som Libroamiko, tvoj knižný radca.
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