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Self-sabotage Behavior Workbook

Name: Self-sabotage Behavior Workbook
Brand: Ulysses Press
SKU: 33339308
Price: 17.97 EUR
Availability: InStock
Author: Candice Seti
ISBN: 9781646041329

Candice Seti

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 33339308

Nakladateľstvo Ulysses Press, február 2021

Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. C... Celý popis

Libristo kód: 33339308

44 b

17.97 €

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Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life.

Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you're committed to making change, sometimes it feels as if you are always in your own way.

When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes:

Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more!
Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.