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Self-Compassion

Kristin Neff

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 10965395

Nakladateľstvo William Morrow & Company, jún 2015

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to... Celý popis

Libristo kód: 10965395

58 b

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23.58 €

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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.