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Self-Compassion for Shame

Name: Self-Compassion for Shame
Brand: Guilford Publications
SKU: 51973364
Price: 35.27 EUR
Availability: PreOrder
Author: Christopher Germer
ISBN: 9781462564293

Christopher Germer

Jazyk

Angličtina

Kniha Pevná

Libristo kód: 51973364

Nakladateľstvo Guilford Publications, október 2026

You're bad. Unlovable. You want to hide. Over decades of experience as a therapist and mindfulness e... Celý popis

Libristo kód: 51973364

85 b

Pripravujeme Nové

Nové

35.27 €

Očakávaná novinka

Vydanie 12. 10. 2026

Až 30 dní na vrátenie tovaru

You're bad. Unlovable. You want to hide. Over decades of experience as a therapist and mindfulness expert, Christopher Germer has learned how truly devastating shame can be. But Dr. Germer has also developed a powerful approach to healing. This wise, encouraging book guides the reader to understand how shame constricts their life and take concrete steps to break free. Based on Dr. Germer's renowned Self-Compassion for Shame course, the book is chock-full of stories, reflections, â€œTry Thisâ€ exercises, and guided practices, including audio tracks at the companion website. Readers can work through the 21 concise chapters at their own pace and use the practices on the spot whenever they feel shame in daily life.