Science and Development of Muscle Hypertrophy

The definitive resource for learning about muscle hypertrophy. With more than 2,000 references, Science and Development of Muscle Hypertrophy, Third Edition, stands out as the preeminent resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy. Readers will explore the mechanisms of muscle development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes. The updated third edition has been completely revised to incorporate hundreds of new research articles to draw evidence-based insights to optimize muscle-building, including content such as the following:A new chapter discussing the importance of an evidence-based approach to fitnessUpdated perspectives on the mechanisms of muscle hypertrophy and their application to resistance trainingA revised conceptualization explaining how the manipulation of resistance training variables influences hypertrophyDiscussion of additional dynamic and passive advanced muscle-building methodsEnhanced practical guidance on structuring hypertrophy-focused resistance training programsExpanded discussion on protein and its role in muscle hypertrophyDesigned with readers in mind, the text contains sidebars discussing the latest research on hypertrophy and practical applications of the research provided. The subject index and author index can be used to easily find any topic or researcher. Readers will explore how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs illustrate how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy, Third Edition, takes the guesswork out of muscle hypertrophy and presents the latest research with explanations and real-world applications. Anyone looking to maximize hypertrophic gains for themselves or their athletes or clients will benefit from this invaluable resource. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.