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Running The Essential Guide

Name: Running The Essential Guide
Brand: Heliconia Press
SKU: 05014950
Price: 15.15 EUR
Availability: InStock
Author: Steve Sisson
ISBN: 9781896980546

Steve Sisson

Jazyk

Angličtina

Kniha Pevná

Libristo kód: 05014950

Nakladateľstvo Heliconia Press, jún 2009

Whether you're looking to lose weight, relieve stress, improve your general fitness level, or reach... Celý popis

Libristo kód: 05014950

37 b

15.15 €

Skladom u dodávateľa v malom množstve Odosielame za 11-15 dní

Až 30 dní na vrátenie tovaru

Zákazníci tiež kúpili

Recepte Und Tabellen Für Photographie Und Reproductionstechnik Josef Maria Eder

Brožovaná

20.21 €

Whether you're looking to lose weight, relieve stress, improve your general fitness level, or reach a particular race goal, Running is the essential guide to getting results and staying injury free. You'll learn to: Run with proper form; Create your own personal training program; Stay healthy and avoid injury; Improve your performance; Set and achieve realistic goals; Lose weight; Optimize your nutrition and hydration; Develop a stretching and strengthening program; Choose the right equipment; And much more...Starring Steve Sisson, named one of the nation's Top 10 Super Coaches by Runner's World magazine, and head coach and founder of Rogue Training Systems; Ruth England, co founder and curriculum director of Rogue Training Systems; and Carmen Ayala Troncoso, World Masters Champion and four time US National Team member.