Doprava zdarma pre objednávky nad 59,99 € s Packetou a SPS Boxmi.

Zistiť stav objednávky

Staňte sa súčasťou komunity milovníkov kníh z celého sveta a získajte hromadu výhod. Založiť účet zdarma

Doprava zadarmo s Packetou nad 59.99 €

Kuriér DPD 2.99 € Kuriér GLS 3.99 € Zberné miesto GLS 2.49 € SPS 3.99 € SPS Parcel Shop 2.99 € Packeta kurýr 3.99 € Slovenská pošta 3.99 € Zberné miesto DPD 2.99 € Packeta 2.99 €

Kontakt

Ako nakupovať

Pomoc

Môj účet

▸ Prázdny :-(

Doprava zdarma pre objednávky nad 59,99 € s Packetou a SPS Boxmi.

Running Starts Here

Name: Running Starts Here
Brand: Independently published
SKU: 50490665
Price: 11.71 EUR
Availability: InStock
Author: Michael Fink
ISBN: 9798242029163

A Friendly Start-to-Finish Guide for New Runners

Michael Fink

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50490665

Nakladateľstvo Independently published, december 2025

Do you feel intimidated by high-performance fitness culture? Have you started a running program only... Celý popis

Libristo kód: 50490665

28 b

11.71 €

Skladom u dodávateľa Odosielame za 14-21 dní

Až 30 dní na vrátenie tovaru

Do you feel intimidated by high-performance fitness culture? Have you started a running program only to quit two weeks later due to exhaustion or injury? Running Starts Here is the antidote to the 'no pain, no gain' myth. This is not a book about speed; it is a book about freedom, consistency, and self-trust.

A beginner-friendly, confidence-first running guide for non-athletes

Inside this guide, you will discover:

The Psychology of Starting: How to silence your inner critic and overcome the fear of judgment.
Safe Scaling: A gradual, science-backed approach to building endurance without burnout.
Intuitive Mechanics: Simple techniques to improve form and prevent common beginner injuries.
Habit Mastery: Strategies to integrate running into a busy life so it feels like a reward, not a chore.

Whether you have never worn a pair of running shoes or you are returning after years away, this book provides the clarity and kindness needed to make your first step the start of a lifelong journey.