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Rewild Your Mind

Name: Rewild Your Mind
Brand: Headline Publishing Group
SKU: 45318467
Price: 15.82 EUR
Availability: InStock
Author: Nick Goldsmith
ISBN: 9781035416721

Nick Goldsmith

Jazyk

Nemčina

Kniha Brožovaná

Libristo kód: 45318467

Nakladateľstvo Headline Publishing Group, marec 2024

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foragi... Celý popis

Libristo kód: 45318467

39 b

15.82 €

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Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of ''wild'' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and ''rewild'' yourself.

Weaved through the book is Nick Goldsmith''s personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.