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The greatest challenge in life is daring to break old habits and to choose change. Through simple exercises, this book guides you to shift your perspective and see opportunities instead of focusing on problems. When you realize how thoughts, emotions, and the body are interconnected and influence each other, it becomes much easier to understand why you might not feel well. Whether you're experiencing stress, anxiety, tension, dizziness, pain, sleep and concentration difficulties, or simply wanting to grow as a person, this book will help you regain balance and make your life less strenuous and more comfortable.
The author of the book, Eva Moberg, a trained physiotherapist, psychotherapist, and Feldenkrais practitioner, specializes in stress-induced conditions and has treated patients for more than 35 years. She has been a teacher and course developer/course coordinator at the Physiotherapy program at Lund University Sweden and is a highly regarded lecturer, both nationally and internationally.
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