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Polyvagal Regulation for Women

Name: Polyvagal Regulation for Women
Brand: Independently published
SKU: 52277166
Availability: OutOfStock
Author: Prime Intellect Institute
ISBN: 9798195565466

The Step-by-Step Guide to Calming Your Body, Healing Triggers, and Building Emotional Stability

Prime Intellect Institute

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 52277166

Nakladateľstvo Independently published, máj 2026

You're not overreacting. You're not broken. Your nervous system is overwhelmed.If you find yourself... Celý popis

Libristo kód: 52277166

Nové

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You're not overreacting. You're not broken. Your nervous system is overwhelmed.

If you find yourself stuck in anxiety, shutting down, overthinking, or constantly trying to keep everything together, there's a reason-and it's not a lack of willpower.

Polyvagal Regulation for Women helps you finally understand what your body has been trying to tell you. In simple, practical steps, you'll learn how to calm your system, reduce emotional triggers, and feel safe in your own body again. This is not about forcing change-it's about working with yourself.

Start feeling steady, clear, and in control again-one small shift at a time.