Kontakt
Ako nakupovať
Doručenie
Nákupný poradca
Angličtina
26 b
Až 30 dní na vrátenie tovaru
Zákazníci tiež kúpili
/
Brožovaná
14.35
€
/
Brožovaná
109.86
€
Simple techniques for a strong, lithe and healthier body
Pilates works all the muscle groups in your body – with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called ‘core strength’ – when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track.
Informácie o knihe
Angličtina
Darujte túto knihu ešte dnes
Je to jednoduché
1 Pridajte knihu do košíka a vyberte možnosť doručiť ako darček 2 Obratom Vám zašleme poukaz 3 Knihu zašleme na adresu obdarovanéhoMohlo by vás tiež zaujímať
/
Brožovaná
284.01
€
/
Pevná
345.77
€
Ahoj! Som Libroamiko, tvoj knižný radca.
Ako ti môžem pomôcť?