Peripheral Neuropathy

Burning feet at night. Tingling toes. Numb fingers that drop your keys. A fear of falling that keeps you close to home. If peripheral neuropathy has changed how you walk, sleep, and live, this book gives you clear, practical steps you can start using right away.

Written in plain language for adults living with diabetic, chemotherapy-related, alcohol-related, vitamin-deficiency, or unexplained (idiopathic) neuropathy, this guide explains what is happening to your nerves and what you can do each day to feel steadier and more comfortable.

Inside, you will learn:

• Why symptoms often start in the feet and hands, and how to describe them clearly to your doctor
• Safe stretches, balance moves, and chair strength routines, plus walking, water exercise, cycling, tai chi, and gentle yoga
• Which vitamins and minerals matter for nerves, including B12, B1, vitamin D, and magnesium, and why too much B6 can cause harm
• How to keep blood sugar steadier, which foods to favor or limit, and an honest look at popular supplements
• A 7-day meal plan with a shopping list
• Daily foot checks, how to choose shoes and socks, and ways to sleep better with burning feet
• Non-pill options such as capsaicin, lidocaine, TENS, and massage, plus an overview of common medications
• Simple home safety changes that lower your risk of falls
• A 30-day starter plan and the warning signs that need urgent care