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Pelvic Floor

Name: Pelvic Floor
Brand: William Riding
SKU: 44146036
Price: 14.76 EUR
Availability: InStock
Author: William Riding
ISBN: 9781775027720

William Riding

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 44146036

Nakladateľstvo William Riding, august 2023

Pelvic floor weakness can be a common and uncomfortable issue for many seniors, affecting everything... Celý popis

Libristo kód: 44146036

36 b

14.76 €

Skladom u dodávateľa Odosielame za 14-21 dní

Až 30 dní na vrátenie tovaru

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Pelvic floor weakness can be a common and uncomfortable issue for many seniors, affecting everything from bladder control to sexual function. However, it's not something that has to be endured silently or without recourse. In fact, there are proven exercises that can help alleviate pain and discomfort while boosting stamina and improving overall pelvic floor health.

In this comprehensive guide, you'll explore the complex web of muscles and nerves that make up the pelvic floor, and learn how weakness in this area can impact your daily life. You'll discover easy at-home tests to assess your pelvic floor health, and explore the basics of pelvic floor exercises.

Inside, you'll find:

A comprehensive explanation of diastases its causes, and symptoms
Safe and effective exercises to target the core muscles
Exercises to avoid during recovery
Prevention tips to help you avoid future occurrences of diastasis recti
Information on other treatment options including physical therapy and surgery
Prenatal and postpartum exercise guidelines

You will also learn how it is diagnosed and how to cope with it effectively while treating it. The treatment options and advice shared in this book will provide you the best strategies available to manage and ultimately conquer chronic pelvic pain for good. I wish you all the success in the world as you embark on the road to greater health by treating and preventing chronic pelvic pain. You may possibly even end your chronic pelvic pain and this book will help you do it!

Herečka & Polyglotka

EWA KASP pre

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Informácie o knihe

Celý názov Pelvic Floor

Autor William Riding

Jazyk

Angličtina

Väzba Kniha - Brožovaná

Dátum vydania 2023

Počet strán 192

EAN 9781775027720

ISBN 1775027724

Libristo kód 44146036

Nakladateľstvo William Riding

Váha 213

Rozmery 127 x 203 x 11

Kategórie

Zdravie, vzťahy a osobný rozvoj > Rodina a zdravie > Ako na osobné, sociálne, zdravotné problémy/rady o osobných, sociálnych a zdravotných problémoch > Ako na starnutie/rady o starnutí

Zdravie, vzťahy a osobný rozvoj > Rodina a zdravie > Kondícia a strava > Cvičenie a knihy o cvičení

Medicína a ošetrovateľstvo > Ošetrovateľstvo a pomocné zdravotné služby > Fyzioterapia

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