Overwhelmed

You've only seen the tip of the iceberg with High Sensitivity, formally known as Sensory Processing Sensitivity - it's time to take a peek under the surface and discover what experts have to say about this highly misunderstood trait.

This guide is packed with research-based and factual information on Sensory Processing Sensitivity, so you can finally understand what it means to be a highly sensitive person, or "HSP" living in the modern world.

• The world of a highly sensitive person - uncover exactly what you are going through and what it means to be an HSP
• The path toward self-awareness and self-acceptance that will help you embrace every aspect of high sensitivity, the good and the bad
• The past, present, and future with sensory processing sensitivity - take a trip through time and dig into high sensitivity in everything from childhood to culture
• Effective strategies that every highly sensitive person can use to ease the feeling of overwhelm
• Valuable tools that will help you see high sensitivity in a new light
• Research-backed information that reveals the connection between HSPs and their behaviors
• The incredible gifts that come with high sensitivity that shouldn't be overlooked

With this guide, you have the chance to immerse yourself in scientific, research-based information to get you where you want to be.