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Overcoming Trauma through Yoga

Name: Overcoming Trauma through Yoga
Brand: North Atlantic Books,U.S.
SKU: 02608719
Price: 18.32 EUR
Availability: InStock

David Emerson

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 02608719

Nakladateľstvo North Atlantic Books,U.S., apríl 2011

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by thei... Celý popis

Libristo kód: 02608719

45 b

18.32 €

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Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.