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Overcoming Health Anxiety

Jazyk AngličtinaAngličtina
Kniha Brožovaná
Kniha Overcoming Health Anxiety David Veale
Libristo kód: 04271825
Nakladateľstvo Little, Brown Book Group, november 2009
How you can stop worrying about your health and enjoy life. Many of us have a tendency to worry unne... Celý popis
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How you can stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. Accessible and reassuring, this work includes questionnaires, case studies and exercises. It also includes specific help for dealing with fear of death and fear of vomiting. It is based on proven CBT techniques. Praise for "Overcoming Obsessive Compulsive Disorder": '"Overcoming Obsessive Compulsive Disorder" is an affordable and highly recommended read' - "The Psychologist".

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Informácie o knihe

Celý názov Overcoming Health Anxiety
Autor David Veale
Jazyk Angličtina
Väzba Kniha - Brožovaná
Dátum vydania 2009
Počet strán 336
EAN 9781845298241
ISBN 1845298241
Libristo kód 04271825
Nakladateľstvo Little, Brown Book Group
Váha 270
Rozmery 133 x 196 x 21

Kategórie

Zdravie, vzťahy a osobný rozvoj > Rodina a zdravie > Ako na osobné, sociálne, zdravotné problémy/rady o osobných, sociálnych a zdravotných problémoch > Ako na úzkosť, fóbiu a iné mentálne problémy/rady o úzkosti, fóbii a iných fóbiách
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