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Overcoming Compulsive Behaviours
A Practical Guide to Stop OCD, Break Bad Habits, Manage Anxiety & Regain Control Using CBT, DBT, and ACT
Jazyk
Angličtina
Angličtina
Kniha
Brožovaná
Do you feel stuck in patterns you know aren't helping you... but can't seem to stop?You tell yoursel...
Celý popis
Libristo kód: 51647024
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Do you feel stuck in patterns you know aren't helping you... but can't seem to stop?
You tell yourself "this is the last time" yet the urge comes back stronger.
It's not a lack of discipline.
It's a pattern your mind has learned.
Overcoming Compulsive Behaviors is a practical, no-fluff guide that helps you understand why you feel stuck-and more importantly, how to break free using proven psychological methods.
Inside this book, you'll learn:
- Why willpower alone doesn't work (and what actually does)
- The hidden thought-emotion-behavior loop keeping you stuck
- How to identify triggers before they take control
- Practical CBT techniques to challenge negative thinking
- DBT strategies to manage intense emotions without reacting
- ACT methods to stop obeying urges instantly
- How to break bad habits and compulsive patterns for good
- Simple daily actions to build real self-control and discipline
It's about becoming aware, in control, and intentional with your actions.
If you're ready to stop feeling controlled by your thoughts, habits, or anxiety...
Scroll up and get your copy now and start taking back control of your mind.
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Informácie o knihe
Celý názov
Overcoming Compulsive Behaviours
Autor
Oscar Nicholson
Jazyk
Angličtina
Angličtina
Väzba
Kniha - Brožovaná
Dátum vydania
2026
Počet strán
150
EAN
9798255330935
Libristo kód
51647024
Nakladateľstvo
Independently published
Váha
183
Rozmery
140 x 216 x 8
