Nutritional Wisdom, Plain and Simple

Everyone wants to be vibrant, healthy, and reasonably trim. However, the world of nutrition is filled with so much conflicting and misinformation that people are flat-out confused and don't know what to believe. Some of that information is, sadly, terrible for our health. Nutritional Wisdom, Plain and Simple, How to Lose Weight and Look and Feel Your Very Best, is designed to cut through the considerable confusion in the field of nutrition and present you with the most healthful dietary practices in the world. You'll learn what to eat, how to eat, and when to eat for optimal health. You'll learn how the longest-lived people in the world, including those in the Blue Zones and other regions where centenarians abound, eat and thrive.

Nutritional Wisdom, Plain and Simple, is completely fad-free. No gimmicks, no tricks to fool your body. Just sound and solid nutritional advice that is time-tested and proven to work.

Some of the chapters you'll be exploring:

• How to Lose Weight Safely . . . And Keep it Off
• Stabilize Your Blood Glucose
• Time-Restricted Eating--Intermittent Fasting
• Why Fad Diets Do Not Work
• The Blue Zones
• Prebiotics and Probiotics--Gut and Microbiome Health
• Toxic Hunger, What is it, and Why is it Harmful?
• "The Pleasure Trap"--Please Beware
• Chewing, The Overlooked Nutritional Boost
• Vitamin and Mineral Supplements
• Meal Timing, Eating in Harmony With Your Circadian Rhythms
• "Vitamin S" . . . Sleep's Effect on Your Diet