NOW I KNOW WHY

Now I Know Why: Adulting with ADHD Through Poetry is a raw, heartfelt, and uplifting collection that captures the real experience of living with ADHD as an adult.

Through powerful and accessible poetry, Claire Green shares the emotional highs and lows, hidden truths, and everyday challenges of navigating life with ADHD. From struggles with self-esteem and relationships to moments of joy, resilience, and humour, this book shines a light on what it really means to "adult" with ADHD.

More than just poetry, Now I Know Why also includes journal prompts and colouring pages, inviting readers to reflect, create, and make the book their own. It's designed not only for adults with ADHD but also for family, friends, and anyone seeking a deeper understanding of the condition beyond symptoms and clinical definitions.

Whether you've just been diagnosed, have lived with ADHD for years, or want to support a loved one, this book will leave you feeling seen, understood, and inspired.

✔ For adults with ADHD looking for support and self-expression
✔ For family and friends who want real insight into everyday ADHD struggles
✔ For readers who love poetry with purpose, honesty, and hope

Now I Know Why is a reminder that while ADHD brings storms, it also sparks creativity, resilience, and strength - proof that life with ADHD can be beautifully unique.