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More, Better, Happier is a guide to get you unstuck as written by your friend who always has good advice (and a doctorate). Less, "Don't sweat the small stuff" and more "how to figure out what to sweat,"; this book asks you, "what do you want?" and breaks down the steps you can take to recognize, modify, achieve, and expand your goals.
In this book Dr. Jason Richardson gives you the advice that you wanted as a child and need as an adult; drawing on experience as a world champion athlete, clinical and performance psychologist, and most importantly a person navigating life's successes and failures. Covering topics ranging from learning from devastating 8th-grade loss to dealing with your family with differing political opinions (you can have a peaceful Thanksgiving)... to determine if you're ready to make the big move to chase your dream to what do when you have everything you always wanted; this book is your guide to winning more, playing better, and living a happier.
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