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MINDFULNESS

Name: MINDFULNESS
Brand: Independently published
SKU: 51140397
Price: 14.98 EUR
Availability: InStock
Author: DAVID SANDUA
ISBN: 9798872341833

AND ITS EFFECTIVENESS IN STRESS REDUCTION

DAVID SANDUA

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 51140397

Nakladateľstvo Independently published, december 2023

This book offers a deep dive into mindfulness as an effective tool for managing stress and promoting... Celý popis

Libristo kód: 51140397

36 b

14.98 €

Skladom u dodávateľa Odosielame za 9-15 dní

30 dní na vrátenie tovaru

This book offers a deep dive into mindfulness as an effective tool for managing stress and promoting overall well-being. Through a blend of theory and practice, the author details how mindfulness, rooted in ancient traditions, can be applied in the modern world to combat everyday stress. Exploring practical techniques and scientific studies, the book illuminates how mindfulness can improve mental and physical health, emotional regulation, and quality of life, making it an indispensable guide for anyone interested in improving their well-being through mindful practices.