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Mindfulness Workbook For Dummies (with Online Audio)

Name: Mindfulness Workbook For Dummies (with Online Audio)
Brand: John Wiley & Sons Inc
SKU: 01239863
Price: 14.72 EUR
Availability: InStock
Author: Shamash Alidina
ISBN: 9781118456439

Shamash Alidina

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 01239863

Nakladateľstvo John Wiley & Sons Inc, marec 2013

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique th... Celý popis

Libristo kód: 01239863

36 b

14.72 €

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Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.