Kontakt
Ako nakupovať
Doručenie
Nákupný poradca
Mindfulness Training
Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations)
Angličtina
36 b
Až 30 dní na vrátenie tovaru
Zákazníci tiež kúpili
This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.
In this easy to follow guide you will learn:
• Where mindfulness comes from
• How mindfulness works
• How to begin living mindfully
• The best ways to overcome anxiety
• Tricks for dealing with depression
• Understanding how to calm your anger
• What to do when you are having trouble getting started with mindfulness
• How to use mindfulness to get a good night's sleep
• How mindfulness can help manage pain
• And much more
You will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.
Informácie o knihe
Angličtina
Darujte túto knihu ešte dnes
Je to jednoduché
1 Pridajte knihu do košíka a vyberte možnosť doručiť ako darček 2 Obratom Vám zašleme poukaz 3 Knihu zašleme na adresu obdarovanéhoMohlo by vás tiež zaujímať
/
Adobe ePub DRM
174.79
€
/
Adobe ePub DRM
450.04
€
/
Adobe ePub DRM
24.37
€
/
Brožovaná
18.30
€
/
Brožovaná
14.05
€
Ahoj! Som Libroamiko, tvoj knižný radca.
Ako ti môžem pomôcť?