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Mindfulness in Plain English

Bhante Gunaratana

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 04391159

Nakladateľstvo Wisdom Publications,U.S., september 2011

The bestselling, classic guide to insight meditation is a book that people give to everyone they kno... Celý popis

Libristo kód: 04391159

30 b

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12.26 €

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The bestselling, classic guide to insight meditation is a book that people give to everyone they know-a book that people talk about, write about, think about, and return to repeatedly.

With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life-Bhante simply points to each tool of meditation, tells us what it does, and how to make it work.