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Mindful Eating

Name: Mindful Eating
Brand: Independently published
SKU: 50517543
Price: 6.37 EUR
Availability: InStock
Author: Andrea Ever
ISBN: 9798262356065

For Now and for Your Future Self

Andrea Ever

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50517543

Nakladateľstvo Independently published, august 2025

This book is a guide to transforming your relationship with food - from habit and convenience to joy... Celý popis

Libristo kód: 50517543

15 b

6.37 €

Skladom u dodávateľa Odosielame za 9-15 dní

30 dní na vrátenie tovaru

This book is a guide to transforming your relationship with food - from habit and convenience to joy, intention, and deep nourishment.

Blending the latest insights from longevity research with timeless wisdom from mindful traditions, it shows how the choices you make today shape your energy, clarity, sleep, and even your emotional resilience tomorrow.
Inside, you'll discover:

The powerful mind-gut connection and how thoughts influence digestion
A gentle transition plan from meat-eating to vegetarian and vegan lifestyles
The role of food as medicine for both body and soul
Practical ways to bring mindfulness, gratitude, and purpose to every meal
Guidance on essential supplements to support balance and vitality

This is not a book of rigid rules. It is an invitation to listen to your body, honor the Earth, and eat with love.
If you're ready to cultivate healthier habits and live in alignment with your values, this book will inspire and guide your journey.