Kontakt
Ako nakupovať
Doručenie
Nákupný poradca
Meditation
A comprehensive introduction to the practise and the benefits
Angličtina
50 b
Až 30 dní na vrátenie tovaru
Zákazníci tiež kúpili
/
Brožovaná
83.88
€
/
Brožovaná
62.96
€
/
Brožovaná
53.05
€
/
Brožovaná
26.77
€
Meditation is the most powerful relaxation technique available. Regular meditation radically improves physical and emotional health and is suitable for people of any age. It develops concentration, heightens sensitivity and dramatically increases creativity. Meditation is also extremely effective in reducing stress and anxiety, and there is even research to suggest that it can be beneficial in combating heart disease. This quick guide is the perfect introduction to meditation. It explains what meditation is, how and when to practise it, the range of techniques that can be used, how to meditate at home, and how to find a teacher. Erica and Nicholas have both been inspired by their own experience of meditation and encourage the reader to take an interest and make meditation a key part of a health-promoting lifestyle.
Informácie o knihe
Angličtina
Kategórie
Darujte túto knihu ešte dnes
Je to jednoduché
1 Pridajte knihu do košíka a vyberte možnosť doručiť ako darček 2 Obratom Vám zašleme poukaz 3 Knihu zašleme na adresu obdarovanéhoMohlo by vás tiež zaujímať
/
Brožovaná
16.16
€
/
Brožovaná
14.95
€
