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MAN CAVE

Name: MAN CAVE
Brand: Independently published
SKU: 51109764
Price: 32.04 EUR
Availability: InStock
Author: CHRIS EDWARD MUTA
ISBN: 9798865150800

A COMPREHENSIVE GUIDE TO HOLISTIC HEALTH

CHRIS EDWARD MUTA

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 51109764

Nakladateľstvo Independently published, október 2023

The concept of men's wellness involves a holistic approach to maintaining physical, mental, and emot... Celý popis

Libristo kód: 51109764

78 b

32.04 €

Skladom u dodávateľa Odosielame za 9-15 dní

Až 30 dní na vrátenie tovaru

The concept of men's wellness involves a holistic approach to maintaining physical, mental, and emotional health. It emphasizes regular exercise, balanced nutrition, and sufficient sleep for physical well-being, while promoting open conversations, therapy, and mindfulness for mental health. Preventive healthcare through routine screenings is crucial, as is avoiding harmful habits like smoking and excessive drinking. Cultivating social connections, establishing a healthy work-life balance, and prioritizing emotional expression are also key to men's wellness.