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Calling on the latest science and explaining how each project can help in terms of its impact upon your brain and body chemistry, MADE WELL shows just how powerful getting out into nature and spending time creatively can be. Recent research is stacking up to show that making things and engaging with nature can impact our mood powerfully. Emma Mitchell combined the two in her gorgeous new book to bring readers a unique way of taking care of their wellbeing.
Ahoj! Som Libroamiko, tvoj knižný radca.
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