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LIFT

Name: LIFT
Brand: Independently published
SKU: 51184557
Price: 7.26 EUR
Availability: InStock
Author: Sandra Lee Martin
ISBN: 9798877763715

Become a Bodybuilding Champ in your 50's

Sandra Lee Martin

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 51184557

Nakladateľstvo Independently published, január 2024

Are you in your prime years and want to get into shape?At 52 years of age I found myself feeling una... Celý popis

Libristo kód: 51184557

18 b

7.26 €

Skladom u dodávateľa Odosielame za 14-21 dní

Až 30 dní na vrátenie tovaru

Are you in your prime years and want to get into shape?

At 52 years of age I found myself feeling unattractive, broken and unhealthy. I set out on a journey to look and feel my best which turned into a 5 year hobby as a Bodybuilding Competitor.

This book includes the following:

Starting your lifting journey.
Diet .
Decide if you want to compete in a Bodybuilding show.
Coaching and meal costs.
Honest depiction of competing in bodybuilding shows.

This book was written and published for a 7 day challenge. It is an easy, short read. Personal opinions are shared so that the reader can get an honest view of what could transpire on their fitness journey.

If you want to learn more or are just curious about this sport, please scroll up and click the Buy button.

Enjoy the read!