Learning to levitate

Consider a pitchfork and a paddling pool; they appear to be ordinary
items, yet on a particular day, they were the source of significant distress.
Although no violent event occurred, nor was there a need for medical
attention, I was left with a profound sense of inadequacy and persistent
self-doubt. This feeling persisted into adulthood, manifesting as anxiety
and heightened emotional sensitivity. It was only when my children grew
older that I realized this trauma had been inadvertently passed down to
them. This realization was heart-wrenching. The book aims to guide
readers in re-evaluating their perspectives, behaviours, and emotions.
Generational trauma and conditioning have been passed down to us, often
normalising behaviours that are not inherently healthy. Our reactions can
originate from our wounded inner child, leading us to believe they are
acceptable when triggered. Numerous situations may escalate because
we fail to manage these triggers, allowing our subconscious mind to
take control. Our subconscious brain continuously influences us, with
early traumas operating unnoticed. It is only by uncovering our hidden
wounds that we can begin to alter our perceptions and behaviours.
Consider a situation where you were convinced someone acted with a
specific intent, prompting a reaction, only to later discover you were
mistaken. This reaction was driven by your subconscious mind. While
change can be challenging and requires deep introspection, adopting
accessible strategies can empower you to understand yourself and your
wounds, whether they stem from personal experiences or generational
inheritance. I'm not here to fix you but to empower you to be your own
therapist and delve into your own subconscious brain, to heal the trauma
you didn't realise you had and to reduce the triggers. Let me walk with
you this journey of self-healing.