Intermittent Fasting

• Lower blood pressure
• Increased insulin sensitivity
• Increased brain health

Intermittent fasting isn't new but wasn't well-known until 2012 when Michael Mosley hosted the documentary Eat, Fast, and Live Longer. This is the beginning of the popularity of intermittent fasting.

While intermittent fasting sounds difficult, most people are surprised how easy it is to follow after a couple of challenging days or weeks. Intermittent fasting doesn't require you to change how you eat, only when you eat.

Of course, making healthier eating choices is always a step in the right direction!

Intermittent fasting is a simple and convenient way of eating that makes a meaningful difference. You'll notice that you save time and feel better. Your body wasn't built to successfully handle eating day and night.

Intermittent fasting is more natural for your body than the eating schedule most people follow.

Consider that it hasn't been that long that humans had access to a steady stream of food. In fact, many people in the world still don't.

There was a time when humans spent most of the day roaming the countryside looking for things to eat, and they weren't always successful. Eating morning, noon, and night is a recent development, and it isn't good for you.