Instinctual Narrative Patterns™

You can help yourself and others overcome stress, anxiety, and insecurity with this book.

Justin Provoncha is a certified hypnotherapist, stress management coach, writer, educator, and speaker dedicated to helping people move beyond overwhelm, anxiety, and self-sabotage. After years of working with individuals who felt stuck or trapped in repeating emotional patterns, he developed Instinctual Narrative Patterns™ (INP), a practical process for understanding why insecurity persists and how meaningful, lasting change becomes possible. He has worked with individuals and professionals (psychologists, therapists, hypnotherapists, and coaches) seeking not just relief, but true resolution, guiding both clients and practitioners on how to facilitate deeper, more sustainable internal stability.

At the center of his work is one driving question: What actually allows us to move forward? This book represents the culmination of that exploration. Justin works alongside his partner, Bri, a somatics specialist who brings a physical dimension to their approach, ensuring that change is not only understood intellectually, but experienced and integrated in the body. Together, they teach individuals and practitioners how to build genuine internal security that translates into clearer decisions, steadier relationships, and the ability to move forward again.