Kontakt
Ako nakupovať
Doručenie
Nákupný poradca
Angličtina
26 b
30 dní na vrátenie tovaru
It's quite terrifying to have trouble falling asleep.
The likelihood of sleep diminishes ever further as the clock counts down to another worn-out, angry dawn.
We panic about the responsibilities of the following day. We panic that we are panicking.
Even the longest of insomniac evenings may be made more bearable by this book. It offers an alternative to medicines and medications by providing tools to help us consider our lack of sleep, describe it for ourselves and others, and comprehend where it originates in human nature. We learn to be patient with ourselves and to make informed guesses about what our sleeplessness could be trying to teach us in its own perplexing manner.
What you are about to learn
- All there is to know about insomnia, including the main types and common causes
- Proven techniques: CBT techniques to address irregular sleeping patterns.
- Comprehension of the root reasons for insomnia and treat them with the advice provided.
- A reassuring and philosophical road map for restless insomniacs.
Scroll UP and ADD to the cart right now if you want to kiss insomnia goodbye
Informácie o knihe
Angličtina
Darujte túto knihu ešte dnes
Je to jednoduché
1 Pridajte knihu do košíka a vyberte možnosť doručiť ako darček 2 Obratom Vám zašleme poukaz 3 Knihu zašleme na adresu obdarovanéhoAhoj! Som Libroamiko, tvoj knižný radca.
Ako ti môžem pomôcť?