INSECURELY ATTACHED

Insensitive parenting is typically linked to insecure attachment. This can occur when a parent exhibits intrusive behaviour, fails to respond to their child's cues, is rigid or forces interactional direction, rejects the child's attempts for contact, or discourages them. Individuals with insecure attachment are typically needy, nervous, and low on self-worth. They desire deep relationships with others yet worry that others won't feel the same way.

Your formative connection experiences, whether or not the people around you were emotionally attentive to you and your needs, essentially make up your attachment style. Your early experiences of being supported or not by others shape your current capacity to relate to others. In your life today, it is still important whether you had individuals in your childhood who could see you, soothe you, understand you, and treat you with compassion. When you sensed that someone cared about you and your inner life, you were experiencing healthy attachment. There was at least one person in your life who could relate to, identify with, and mirror your emotional state. Someone was there to play and laugh with you, to inspire and uplift you. They might be present to observe your emotional journey and provide a secure haven for your worries, anxieties, doubts, annoyances, and insecurities. Although the target audience for this book is insecure attachment, understanding the opposite end of the spectrum's approach will also be beneficial. It includes all of the encounters that left you with a profound sense of being held in the heart, mind, and presence of another person. And this book certainly addressed and fixed any momentary issues with that attunement. It also includes strategies to make you feel more a part of the world and increase your capacity to respect and believe in the humanity of both your upbringing and yourself.

I offer this as inspiration for the work in these pages, which consists of practices and guided motivation to support you in navigating through your most profound emotional needs and traumas. Our adventure together is about to begin. Please take your time reading this book and give yourself permission to delve deeply into your inner world. Together, we can do this and bring stability to both our personal and romantic lives.

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