I STAYED One More Minute

What if you didn't have to fix everything... to feel okay again?
There are moments in life when everything feels heavy.
When your thoughts won't slow down, your emotions feel overwhelming, and you're not sure how to move forward.
This book was written for those moments.
With honesty, warmth, and real-life understanding, Suzy Bourget gently guides you through the emotional waves we all face, reminding you that you don't have to have it all figured out to get through it.
Inside, you'll discover:
• Why emotions rise and fall, and how to ride them instead of fighting them
• The truth about time, healing, and why nothing stays at its peak forever
• Simple, real-life tools to help you through difficult moments
• How to quiet self-criticism and speak to yourself with compassion
• The strength it takes to stay... even when everything in you wants to give up
This is not a book about perfection.
It's a book about staying.
Through relatable insights, gentle encouragement, and deeply human reflection, Suzy reminds you of something we often forget:
You've made it through every hard moment you've ever faced.
And you can make it through this one too.
You don't have to figure out your whole life.
You don't have to feel okay right now.
You just have to stay... one more minute.
If you're feeling overwhelmed, stuck, or simply tired of trying to hold everything together, this book will meet you exactly where you are, with understanding, comfort, and hope.
Because no matter what you're going through...
you are not alone.