How to stop negative thoughts

Do you find it hard to fall asleep because your brain won't quit worrying?

Do you feel imprisoned in an unending circle of uncontrolled negative thoughts?

Do you struggle with problem-solving because you can't stop overthinking?

You're not alone. Around 18% of the population suffer from anxiety, while up to 73% of individuals acknowledge that they overthink.

In reality, our brains are built to watch out for possible risks. We recall bad occurrences more clearly than happy ones. We immediately search for bad things and envisage worst-case situations.

This instinct is handy when you're stuck in a jungle full of hungry creatures.

But in our secure and comfortable lifestyles, our negativity bias may grow out of hand. When you don't have to worry about getting eaten by a tiger, your brain can start thinking about your future grandchildren' professions or that embarrassing discussion that occurred five years ago. If you don't make a deliberate effort to moderate your negative thoughts, you'll become stuck in an unending cycle of negativity - or, even worse, a downward spiral.

When your mind is focused in negative ideas, it becomes oblivious to fantastic chances that life throws at you. It becomes oblivious to viable means of tackling the exact issue you're fretting about. It gets oblivious to the basic delights of life and ends up unhappy.

Here's a sneak look of what you'll discover in this book:

• Definition of Negative thoughts
• The Causes of Negative thoughts
• The Effect of Negative thoughts
• How to get rid of Negative thoughts
• How to govern your thoughts