Healing from a Distance

Are you struggling to cope with the emotional pain of distant or rejecting parents? Do you feel stuck, uncertain of how to move forward and find peace in your life? "Healing from a Distance: Strategies for Coping with Rejecting or Self-Involved Parents" is here to help.Written by an experienced therapist, this book offers a roadmap for healing from the emotional pain of distant or rejecting parenting and finding greater peace and happiness in your life. Through a combination of practical tips, case studies, and exercises, you will learn how to identify and challenge negative thought patterns or beliefs about yourself, forgive your parents and find peace, build healthy and nurturing relationships, cope with triggers and difficult emotions, set boundaries and protect yourself, find meaning and purpose in life, and move forward and find peace.
Whether you are struggling with feelings of sadness, anger, or resentment towards your parents, or you simply feel lost and direction-less, "Healing from a Distance" offers the support and guidance you need to find your way forward. With this book as your guide, you can learn to build resilience, find greater peace and happiness, and create a more fulfilling and meaningful life.