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Gut Harmony

Name: Gut Harmony
Brand: Independently published
SKU: 50695887
Price: 10.6 EUR
Availability: InStock
Author: Billy P. Carter
ISBN: 9798294101732

A DIY Guide to Crafting Milk Kefir for Wellness

Billy P. Carter

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50695887

Nakladateľstvo Independently published, júl 2025

Gut HarmonyA DIY Guide to Crafting Milk Kefir for WellnessDiscover the timeless secret to vibrant he... Celý popis

Libristo kód: 50695887

26 b

10.60 €

Skladom u dodávateľa Odosielame za 9-15 dní

Až 30 dní na vrátenie tovaru

Gut Harmony
A DIY Guide to Crafting Milk Kefir for Wellness
Discover the timeless secret to vibrant health, one jar at a time.
Gut Harmony Wellness is your complete handbook to transforming simple milk and living kefir grains into a probiotic-rich drink that supports digestion, boosts immunity, and enhances overall well-being. Perfect for beginners and seasoned fermenters alike, this book takes you step by step through the art and science of homemade milk kefir.
Inside you'll find:

Clear instructions for making your first batch with confidence.
Troubleshooting tips to fix common issues like separation, sourness, or weak grains.
Flavoring and recipe ideas for smoothies, dressings, baked goods, and beyond.
Guidance on caring for kefir grains so they thrive for years to come.
Insights into kefir's health benefits backed by modern research and traditional wisdom.
Sustainable fermentation practices and ways to share kefir with your community.

Whether you're seeking better gut health, natural energy, or a fun kitchen project that connects you to centuries-old traditions, Gut Harmony offers everything you need to make kefir an effortless, nourishing part of your life.