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GUIDE FOR ENDOMORPHS
Understanding And Loving Your Unique Body.With A 37 Days Sample Meal Plan.
Jazyk
Angličtina
Angličtina
Kniha
Brožovaná
Are you an endomorph, struggling to find a simple diet and exercise plan that works for your unique...
Celý popis
Libristo kód: 50802637
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26 b
26 b
10.73
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Odosielame za 9-15 dní
30 dní na vrátenie tovaru
Are you an endomorph, struggling to find a simple diet and exercise plan that works for your unique body type? Do you feel frustrated and self-conscious about your shape and size?
This comprehensive guide is here to help. GUIDE FOR ENDOMORPHS is a supportive and empowering resource that will help you understand and love your body, just the way it is.
With a focus on nutrition and self-care, this book provides:
- - A clear understanding of the endomorph body type and its unique challenges
- - Tips for healthy eating and meal planning
- - A 37-day sample meal plan to get you started
- - Advice on exercise and physical activity tailored to endomorphs
- - Guidance on self-love and body acceptance
This book is more than just a diet plan - it's a journey towards self-love, acceptance, and empowerment. By following the guidance and support within these pages, you'll be able to:
- Develop a positive body image
- Find joy in healthy eating and exercise
- Love and appreciate your unique shape and size
- Live a happy, healthy, and fulfilling life
So why wait? Embrace your endomorph body and start your journey towards self-love and acceptance today!
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Polyglotka
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Informácie o knihe
Celý názov
GUIDE FOR ENDOMORPHS
Autor
RUTH SCHWARTZH
Jazyk
Angličtina
Angličtina
Väzba
Kniha - Brožovaná
Dátum vydania
2024
Počet strán
112
EAN
9798326930156
Libristo kód
50802637
Nakladateľstvo
Independently published
Váha
162
Rozmery
152 x 229 x 6
