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Feel It To Free It
A Practical Toolkit for Emotional Awareness, Expression & Growth
Jazyk
Angličtina
Angličtina
Kniha
Brožovaná
Big emotions can feel confusing, overwhelming, or impossible to explain.Especially if your mind does...
Celý popis
Libristo kód: 50415700
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36 b
36 b
15.13
€
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Odosielame za 14-21 dní
Až 30 dní na vrátenie tovaru
Big emotions can feel confusing, overwhelming, or impossible to explain.
Especially if your mind does not work in neat boxes.
Feel It to Free It is a practical emotional regulation workbook for adults and teens who feel deeply and think differently.
This book helps you understand what you feel without judgement or pressure to fix yourself.
Inside, you will find
- Simple emotional regulation tools that work with different brains
- Journaling prompts that support clarity without overthinking
- Body based practices to understand where emotions show up
- Sensory check ins to reduce overwhelm and shutdown
- Flexible tools you can return to on hard days
This workbook is designed for
- Adults and teens with ADHD or autism
- People experiencing anxiety or emotional overload
- Those who struggle to name or express emotions
- Therapists, coaches, and educators seeking inclusive tools
Created by a psychotherapeutic counsellor and neurodiversity coach, this book combines lived experience with grounded, accessible practices.
There is nothing wrong with how you feel.
You just need tools that meet you where you are.
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Informácie o knihe
Celý názov
Feel It To Free It
Autor
Emma Redman, Emma Redman
Jazyk
Angličtina
Angličtina
Väzba
Kniha - Brožovaná
Dátum vydania
2025
Počet strán
112
EAN
9781068252600
ISBN
106825260X
Libristo kód
50415700
Nakladateľstvo
Empowered Publishing
Váha
281
Rozmery
216 x 280 x 6
