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Feed That Eats You

Name: Feed That Eats You
Brand: Independently published
SKU: 51499520
Price: 14.27 EUR
Availability: InStock
Author: Daniel Baran
ISBN: 9798261972983

Doomscrolling. How to Break the Stress Spiral

Daniel Baran

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 51499520

Nakladateľstvo Independently published, december 2025

Doomscrolling is the habit of compulsively consuming negative content. It sneaks in like a Trojan ho... Celý popis

Libristo kód: 51499520

34 b

14.27 €

Skladom u dodávateľa Odosielame za 10-18 dní

30 dní na vrátenie tovaru

Doomscrolling is the habit of compulsively consuming negative content. It sneaks in like a Trojan horse, pretending to be "just staying informed" while it quietly steals your time and peace of mind.

You scroll before bed. At work. In line. At the bus stop. Instead of resting, you load your brain with headlines about wars, crises, and disasters. Your phone eats your day, and you're not sure how to stop.

This isn't another motivational book you'll forget in a week. It's a practical guide you can actually use.
Inside, you'll:

Understand how doomscrolling works and how your brain and the algorithm lock you into a stressful loop
Do simple exercises that take just a few minutes a day
Reset your relationship with your phone and social media
Build a plan for setbacks, so one bad day doesn't turn into a bad week
Complete a 7-day information detox
Build habits you can actually stick with long-term

This book is for you if scrolling leaves you feeling worse and you're tired of the sense that your phone is eating your day.
Want to stop the spiral? You'll find a clear, step-by-step method here.