FAST HANDS

FAST HANDS, Uniting The Physical And Mental To Maximize Your Top Speed Bonus Chapter: "Resistance Training For Knife Fighting Speed."

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"By uniting the physical-free-hand exercises, resistance cords, weights, and isometrics-combined with easy-to-apply mental devices, your hand techniques can be faster than you ever thought possible," says veteran martial artist Loren W. Christensen.

In FAST HANDS,Loren shows you the easy-to-apply science for developing ultimate hand speed, destroying many old training techniques that conflict with modern findings.

You will also learn speed "tricks" that helped Loren survive 29 years in law enforcement, including serving as a military policeman in Saigon, Vietnam, and a beat cop for 25 years in Portland, Oregon.

Resistance Training for Knife Speed: In this bonus chapter, learn how to turn your knife techniques into a blur using the same proven methods that can double your hand speed.

A martial arts veteran since 1965, Loren has earned a 1st-dan black belt in the Filipino fighting art of arnis, a 2nd-degree black belt in Aiki jujitsu, and, on October 23, 2018, the American Karate Black Belt Association in Texas, awarded him a 10th-dan black belt in karate. Loren was inducted into the Master's Hall of Fame in 2011 in Anaheim, California.CONTENTS

Introduction

Section One: Understanding Speed

Chapter One: Types of Speed

Chapter Two: Relaxation

Chapter Three: You're Getting Faster-Believe It

Section Two: Slow Is Smooth, Smooth Is Fast

Chapter Four: Slow Down

Section Three: Working The Slow-Twitch And Fast-Twitch Muscle Fibers

Chapter Five: Antiquated Beliefs That Should Be Discarded

Chapter Six: Resistance Training: Free-Hand Exercises

Chapter Seven: Resistance Training: Cords, Bands, Tubing

Chapter Eight: Resistance Training: Weights

Section Four: Speed Drills

Chapter Nine: Perception, Reflex, And Movement Speed

Section Five: Applying Speed

Chapter Ten: Defending Against Speed

Chapter Eleven: Speed Tricks

Chapter Twelve: Bonus Chapter:Resistance Training for Knife Fighting Speed

Bumper Stickers-important things to remember