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Everything Guide to Codependency

Jennifer J Sowle

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 02525699

Nakladateľstvo Adams Media Corporation, júl 2014

Break free of codependency and embrace your true self! Are you codependent? Do you make other people... Celý popis

Libristo kód: 02525699

36 b

14.88 €

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Break free of codependency and embrace your true self! Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by: Discovering patterns in yourself and others. Developing noncodependent language and communication skills. Learning to journal and practice new skills at home. Engaging your partner in change. Breaking the spell of codependency and discovering the real you. With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.