Every Time I Diet I Gain 5 Pounds

Every Time I Diet I Gain 5 Pounds takes you on a humorous and down-to-earth journey inward to the sustainable achievement of your personal goals, starting with your dieting goals.

The author unabashedly shares her experiences around food and goal-setting, revealing truths about the human dilemmas in life and how to manage them with self-love. Every Time I Diet I Gain 5 Pounds inspires you to be vulnerable and respect yourself just as you are, and provides patient and compassionate guidance to achieve and evolve through personal goals.

Kindness, forgiveness, self-acceptance, and healing are all part of our common struggles to be happy and healthy. This book ackowledges those important influences and goes further. Instead of offering a one-size-fits-all approach, Knopman shines light and safety on your individual complexity. Practical tools and inspiration open a window to see and accept your unique inner self, which positively changes your external self and your life for the long run.

Instead of being your worst enemy, read Every Time I Diet I Gain 5 Pounds to become your greatest asset. You will find yourself laughing and gaining insight at the same time.