Every Body Talks

BEFORE EMOTIONAL REGULATION, BEFORE HEALTHY MEALTIMES AND SUCCESSFUL TOILETING COMES INTEROCEPTION

When children struggle with emotional regulation, mealtimes or toileting, there's often an overlooked reason-they haven't learned to notice what's happening inside their body.

Interoception is the ability to sense and understand what's happening inside your body-it's how your body talks to you. It's how we know we're hungry, tired, need the bathroom or feeling different emotions. This fundamental "eighth sense" is the foundation for self-regulation, emotional awareness and body confidence-yet many children struggle to hear and understand their own body's voice.

Every Body Talks is an engaging picture book that teaches children aged 3-8 to listen to their body's voice. Through gentle, poetic storytelling and warm illustrations, young readers discover how to recognise when their tummy feels hungry, when their heart beats fast with excitement, when they need the bathroom and when emotions are rising.

Your child will learn to:

• Notice and name internal body signals
• Build interoceptive awareness and self-regulation skills
• Develop confidence in understanding their own needs
• Create strong foundations for emotional intelligence
  
  

• Parents navigating emotional regulation, mealtimes and toilet training
• Children with sensory processing differences or neurodiverse populations
• Occupational therapists and paediatric professionals teaching body awareness
• Educators implementing social-emotional learning and mindfulness programs
• Preschool and kindergarten classrooms building self-regulation skills
  
  

An essential resource backed by science for parents, teachers, therapists and anyone supporting children's emotional well-being and sensory development.

Help your child learn the language their body speaks.