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This is a collection of powerful practices and meditations for finding immediate serenity. You need no experience in meditation or any background in spirituality to use this guide effectively. If you already have a background in meditation and spirituality the practices in this book will deepen what you have discovered already. These practices and meditations are simple and direct using plain language. All that is required to find peace immediately is the sincerity of the student.
This book contains five sections, each containing one informal and one formal practice. These are unique practices developed with modern problems in mind, through direct language and powerful pointings this guide will bring you swiftly and immediately to your natural state of joy, stillness and serenity.
Ahoj! Som Libroamiko, tvoj knižný radca.
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