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Ease the Mind

Name: Ease the Mind
Brand: Independently published
SKU: 50789871
Price: 13.3 EUR
Availability: InStock
Author: Melanie J Nadler
ISBN: 9798326016171

45 Simple Strategies for Stress and Anxiety Relief: Practical Tools for a Calmer, Happier Life

Melanie J Nadler

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50789871

Nakladateľstvo Independently published, máj 2024

In today's fast-paced world, stress and anxiety can often feel overwhelming. "Ease the Mind" offers... Celý popis

Libristo kód: 50789871

32 b

13.30 €

Skladom u dodávateľa Odosielame za 9-15 dní

Až 30 dní na vrátenie tovaru

In today's fast-paced world, stress and anxiety can often feel overwhelming. "Ease the Mind" offers a comprehensive guide to reclaiming your peace and mental clarity. This book presents 45 straightforward, practical strategies to help you manage stress and alleviate anxiety. From mindfulness techniques and breathing exercises to lifestyle changes and cognitive strategies, each method is designed to be easily integrated into your daily routine. Whether you're seeking quick relief in moments of high tension or long-term solutions for sustained mental well-being, "Ease the Mind" provides the tools you need to cultivate a calmer, more centered life.