Do Less. Live More.

You're not lazy. You're just out of sync.

Every self-help book tells you to wake up at 5AM, meditate for an hour, meal prep on Sundays, and completely overhaul your life. And every time, you try for three days and stop.

This book doesn't ask for any of that.

Do Less. Live More. is built for the person who genuinely wants to feel better but has zero time, zero energy, and zero patience for another 300-page lecture on discipline.

In 12 short, science-backed chapters - each readable in under 5 minutes - you will discover:

• Why you feel exhausted even after 8 hours of sleep (and the one timing shift that fixes it)
• The exact moment your phone destroys your sleep every single night
• The hormone your body releases every morning that replaces coffee - and how you're accidentally killing it
• Why the 3PM crash is not your fault - and how to stop it with lunch
• The 45-minute rule that doubles your focus without trying harder
• How your sleep position affects your brain's ability to clean itself overnight
• The 7-minute morning movement protocol that activates your brain before work

Every chapter ends with a checklist and one tiny action - something so small it takes less than 60 seconds. No streaks. No 21-day programs. No guilt if you miss a day.

This is not motivation. This is biology. And your biology is already on your side.