Dizzy No More

Dizzy No More: A Clear Guide to BPPV



Understand It. Treat It. Take Back Control.


If the room spins when you lie down, roll over in bed, or look up, you're not imagining it - and you're not alone.

Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of dizziness. It can feel frightening, unpredictable, and overwhelming - but the good news is this:

BPPV is highly treatable when you understand what's happening.

Written by Dr. Brian Piekarski, PT, DPT, Cert MDT, CSCS, a vestibular specialist known as "Dr. B - Your Dizzy PT," Dizzy No More explains positional vertigo in clear, plain language and provides step-by-step guidance to help you regain confidence and control.

This book is designed for real people, not medical textbooks.




Inside this guide, you'll learn:


What BPPV is - and why the room spins
How loose inner-ear crystals cause positional vertigo
How to tell which ear is affected
Why medications don't fix BPPV
How and why repositioning maneuvers work
Step-by-step instructions for the Epley and Semont maneuvers
What to expect during and after treatment
How to reduce fear, anxiety, and motion sensitivity
When symptoms should improve - and when to seek professional help
Safety guidelines and red flags you should never ignore

The book includes clear explanations, illustrated step-by-step instructions, and optional video references to help you perform maneuvers safely and confidently.




Who this book is for:


• People who feel dizzy when lying down or rolling in bed
• Anyone diagnosed with BPPV or suspected positional vertigo
• Those seeking safe, evidence-based guidance explained simply
• Caregivers supporting someone with dizziness
• Patients who want clarity instead of confusion




Reassuring, evidence-based, and empowering


Dizziness can take away your sense of safety - but it doesn't have to control your life.

With the right information and guidance, steadiness returns - and confidence follows.




About the Author


Dr. Brian Piekarski, PT, DPT, Cert MDT, CSCS is a Doctor of Physical Therapy and vestibular specialist with advanced training in the evaluation and treatment of dizziness, vertigo, BPPV, balance disorders, and post-concussion symptoms. Known as "Dr. B - Your Dizzy PT," he has helped countless patients regain confidence through clear education and practical